Yami guides you through successful morning yoga, especially for beginners. Sixteen minutes of stretching, which will stretch you and stretch you well. Here is a much-requested morning yoga flow! This is a 16 min full-body stretch to help wake you up and give yourself the energy boost you need in the morning! Perfect practice for beginners! Try it out and let me know how you enjoyed it! Love you, fam! Maybe you want to read about Fat burning: With cardio or weight lifting?
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