In this video, I'll discuss why I believe lifting weights for women is even more important than it is for men. Many women believe that if they lift weights they will end up with big bulky muscles. This is not the case. When women lift weights they can get leaner, more toned, and lose fat in stubborn areas. There are many benefits to weight lifting for women. If you practice weight lifting along with healthy nutrition, you will lose fat, build muscle, and have more energy. Women who have more muscle mass will burn more calories throughout the day, meaning they can eat more foods. This is a result of a boosted metabolism from the increased muscle mass. Many of you think that lifting weights will make you look like Arnold Schwarzenegger, but that is not true. There are 3 benefits to exercising and lifting weights. Dr Anthony Balduzzi of The Fit Mother Project explains them in this video. Maybe you want to read about 15-min Morning yoga for relaxation and stretching.
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