At the end of the day, the last thing we think about is exercise. Once you get home, you will hardly make yourself go to the gym, but this is why exercise videos are becoming more and more popular. With these videos, you do not have to leave your home at all, and most of them are made by certified trainers, which means that they are effective. One of the best relaxation activities is yoga - it does not require much physical effort and will move every part of your body. And if you want to start practising yoga from home, the following channels will help you a lot: Yoga with Adriene This is one of the best YouTube channels for yoga and is run by instructor Adrien. She regularly posts new videos and you can learn something new in each of them. Adrien explains in detail how each exercise is performed and what you should pay attention to, and publishes videos for meditation. Boho Beautiful On this channel, you can find exercises for both beginners and advanced. There are also videos with 20-minute workouts, which are quite enough to relax, stretch your muscles and improve your mood. The locations where the YouTuber records her videos are even better. BrettLarking Yoga This channel is great if you have back problems and proper posture. At the same time, you will find yoga exercises that will help you get rid of stress. There are many 15-minute workouts on the channel for when you do not have much time, but also monthly challenges that will surely be fun. Maybe you want to read about Five-morning habits that will make you lose weight faster.
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